Training Log Archive: matzah ballIn the 7 days ending Nov 20, 2010:
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Saturday Nov 20, 2010 #
yellow dog yoga e.s. 40:00 [1]
'lets stretch'
biking 1:25:00 [3]
mystery bike tour
Friday Nov 19, 2010 #
biking 40:00 [2]
Thursday Nov 18, 2010 #
yellow dog yoga e.s. 15:00 [1]
stretch
running tempo 46:00
track 2 miles @ 7. harder than it should have been, in my opinion, but what do i know?
yellow dog yoga e.s. warm up/down 15:00 [2]
strength/flex drill
biking 1:30:00 [3]
errands
Tuesday Nov 16, 2010 #
yellow dog yoga e.s. 15:00 [2]
running and strength drills
running 50:00
to track - figured if i want to run 6:30 pace, it would be a good thing to practice it. ran ascending ladder, times were not to hard to hit (but not easy either), but running continuously for miles is another matter. 200, 400, 600, 800, 1000 with 1/2-1 lap jog between.
Maybe my goal should be to keep hitting the times, but extending the interval longer and longer!
Maybe my goal should be to keep hitting the times, but extending the interval longer and longer!
biking 3:00:00 [3]
to meeting in chesterfield and back. Score: 6 bikes. 20,000 black SUV's.
Monday Nov 15, 2010 #
running warm up/down 54:00
wilmore park
biking 40:00 [2]
Sunday Nov 14, 2010 #
yellow dog yoga e.s. 15:00 [1]