Training Log Archive: matzah ballIn the 7 days ending Oct 9, 2010:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||
|
|
|
|
|
| ||||||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||||
Saturday Oct 9, 2010 #
yellow dog yoga e.s. 30:00 [1]
biking 20:00 [2]
Friday Oct 8, 2010 #
biking 45:00 [2]
to nursing home and back and printers...legs feel tired. hope they rest up by tommorrow. (12 mile trail race)
Edit - Whoa, I blew it - the race is on Sunday not Saturday, so it looks like the legs will get rested.
Edit - Whoa, I blew it - the race is on Sunday not Saturday, so it looks like the legs will get rested.
Thursday Oct 7, 2010 #
biking 1:00:00
warmup by riding back and forth to church garden to move sprinkler, then cyclocross drills in the park on the way to neighbors house to check on turf
running 30:00
to wilmore park w/ abbreviated warmup and cooldown, tempo run chasing cross country teams around the course.
yellow dog yoga e.s. 15:00 [2]
Wednesday Oct 6, 2010 #
biking 35:00 [2]
Rode to neighbors where I dug up some zoysia for a new flower bed. Good upper body workout!....and then 2 scrabble in the evening
yellow dog yoga e.s. 10:00 [2]
Tuesday Oct 5, 2010 #
biking 1:50:00
ride via metro to creve couer office meeting, then back on bike via whole foods/trader joes and fully laden, w/ groceries and chocolate-containing trail mix, to gravel trek at river des peres. sweet!
running 49:30
to wilmore, 3 x 800 pavilion to pavilion, grass with rise at end, 3:11, 3:11, 3:13
yellow dog yoga e.s. 30:00 [2]
Monday Oct 4, 2010 #
yellow dog yoga e.s. 20:00 [1]
running 1:05:30 [3]
2 part run to nursing home. 33:30 up. 32:00 down. hip stretching/strengthening after.