ride via metro to creve couer office meeting, then back on bike via whole foods/trader joes and fully laden, w/ groceries and chocolate-containing trail mix, to gravel trek at river des peres. sweet!
to wilmore, 3 x 800 pavilion to pavilion, grass with rise at end, 3:11, 3:11, 3:13
yellow dog yoga e.s. 30:00