Training Log Archive: matzah ballIn the 7 days ending Jun 27, 2009:
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Saturday Jun 27, 2009 #
core work 10:00 [1]
yoga 15:00 [1]
biking 10:00 [1]
to garden
Friday Jun 26, 2009 #
running drills 8:00 [2]
yoga 8:00 [1]
running 53:30
to track, tried to stay moe on pavement, w/ surges on the pavement. Then a ladder, 800-400-200-400-400. the last one was uspposed to be an 800 but when i came around the first lap jogging 15 seconds behind target time i cut it short. 3:07, 1:34, 39, 1:26, 1:45,,,phttttt
biking 35:00 [2]
to nh and back
Note
cut the front lawn w/ the reel mower. All the grinding roaring noises all weekend long were really depressing me, so I decided to remove the log from my eye, and give the electric mower a rest. Some needed upper arm activity too - pathetic, but true.
Note
1 hour walking at the nh as well
Thursday Jun 25, 2009 #
biking 20:00 [2]
back and forth a couple of times to garden
Wednesday Jun 24, 2009 #
swimming 1:00:00 [2]
Ah what a joy these Florida-esque beaches are in this hot weather. 2 sessions of 30 minutes. Sure felt good after the run.
running/map reading 1:30:00 [2]
Ah what a joy and respite these Minnesota-esque north woods are. Ran trail, but kept close contact with map the entire run.
biking 30:00 [2]
Over to my fathers to water the plants.
yoga 15:00 [1]
kicked the day off
Tuesday Jun 23, 2009 #
running drills 10:00 [2]
running intervals 51:30
2 sets of 400, 300, 200 w/ about half the distance walk/jog in between (off big river website for mile training). I think my rest were slower/longer than intended, didn't log half of this time. To track via garden, turned sprinkler on/off.
1:29, 1:00, 38, 1:27, 59, 38
1:29, 1:00, 38, 1:27, 59, 38
biking 40:00 [2]
meetings in Jennings and Clayton. Managed not to ride a whole lot, between metro, and ride from client. Just as well.
Monday Jun 22, 2009 #
biking 1:30:00 [3]
Nice steady effort down to JB park and back. Knew I was feeling good because on the grades away from the river I would turn up into the shelter loops for a little more elevation. Not enough breeze to brave the Telegraph traffic fumes. Desperately sucking air as it was, particularly in the first 3rd of the ride.
biking 44:00 [3]
to nursing home and back. moving quite a bit slower.
Sunday Jun 21, 2009 #
Note
Need to get out and stay - will not let this heat take over my life!
biking 10:00 [2]
spin up to the community garden to turn off the water