biking intervals 1:10:00
Started with 5 min warmup, then 6-7 'windsprints' up a hill, like 200's, then cooldown.
Then rode 'long way' (still on the way tho) to nursing home and back. At first, those sprints took a big bite out of my legs, but later a little rest and a gorgeous morning conspired for a great bit of riding.
running/map reading 50:00 
Ran to wilmore park etc. reading S_F map. Never really had done this before, but it is helpful. Something I learned on AP! Need to concentrate on scale, not so much even pace counting as thinking this smidgeon on the map is 100 meters, about a football field. Football fields seem to be a good unit of measure for me.
yoga 15:00 
foregot to log this from this am