Training Log Archive: matzah ballIn the 7 days ending Mar 8, 2008:
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Saturday Mar 8, 2008 #
orienteering 3:00:00 [2]
the good news is i got a good training run in for my 'ultra', the 'ne plus ultra' of training runs.
the bad news is horrible orienteering (mostly in the beginning and towards the end where you would expect it, but when it was bad, it was really really bad) , bad decision making and lack of decision making. the weird thing is I don't think its irreversible deterioration, I still think i'm going to have some better events sometime.
the bad news is horrible orienteering (mostly in the beginning and towards the end where you would expect it, but when it was bad, it was really really bad) , bad decision making and lack of decision making. the weird thing is I don't think its irreversible deterioration, I still think i'm going to have some better events sometime.
Friday Mar 7, 2008 #
biking 1:40:00 [3]
nursing home, then meeting in dogtown, then swing by whole foods, rei.
brutal north wind. considered getting off and walking to speed things up.
brutal north wind. considered getting off and walking to speed things up.
walking 30:00 [1]
wheelchairs!
Thursday Mar 6, 2008 #
biking 15:00 [3]
meeting and errand in neighborhood
yellow dog yoga e.s. 10:00 [1]
walking 15:00 [1]
to neighborhood org. meeting
Wednesday Mar 5, 2008 #
yellow dog yoga e.s. 20:00 [1]
running 17:00
jogged to supermarket that has about 8 foods that i will buy. bought them, and jogged back - that 1/2 gal of organic milk, and org. choc. made the pack 'heavy'. Sure was a lot warmer outside than i thought.
running 1:20:00 [3]
to library (the whole run w/ 2-3 books in pack). icebugs very good on alleyway ice, but everything turning to slush rapidly. then from library to aid station via river des peres track (cliff bar purchase at grocery, water and cash at bank) then thru cemetaries to Repeat Hill, did some repeats, then back, some 'toy snowmobile' tracks (first time those are showing up everywhere in st. louis parks - uh oh) and thick snow. Hard 60 minute run back from library!
Note
hip hurt - maybe its what Suzanne has, hamstring connection. will try more massage etc.
Tuesday Mar 4, 2008 #
snow shoveling 15:00 [2]
have a feeling this won't be the end of it.
Monday Mar 3, 2008 #
running tempo 38:00
didn't mean to run fast, but the cold rain inspired me...
Note
i looked up the 53 year old who got second at Master the Met
(pun?) He ran a 5:12 in an over-50 mile race recently! And got 8th place!!!
My favorite was the guy who got 4th, 5:01 and 59 years old! They got some fast guys in Kansas.
(pun?) He ran a 5:12 in an over-50 mile race recently! And got 8th place!!!
My favorite was the guy who got 4th, 5:01 and 59 years old! They got some fast guys in Kansas.
walking 30:00 [1]
pushing the wheelchairs
biking 50:00 [3]
to South County meeting and back in freezing rain - cross bike
Sunday Mar 2, 2008 #
Note
no go on long run today, guess i had way over-estimated available energy level.
biking 20:00 [2]
to friends house, to church. read and napped most of the rest of the day.