yellow dog yoga e.s. 20:00 
jogged to supermarket that has about 8 foods that i will buy. bought them, and jogged back - that 1/2 gal of organic milk, and org. choc. made the pack 'heavy'. Sure was a lot warmer outside than i thought.
running 1:20:00 
to library (the whole run w/ 2-3 books in pack). icebugs very good on alleyway ice, but everything turning to slush rapidly. then from library to aid station via river des peres track (cliff bar purchase at grocery, water and cash at bank) then thru cemetaries to Repeat Hill, did some repeats, then back, some 'toy snowmobile' tracks (first time those are showing up everywhere in st. louis parks - uh oh) and thick snow. Hard 60 minute run back from library!
hip hurt - maybe its what Suzanne has, hamstring connection. will try more massage etc.