running tempo 34:15
Ran the Districts cross country course at Wilmore Park (5k), not racing but trying to run a even tempo. Time was 23:15, which would have placed me 18th out of 42 in the girls race, just shy of qualifying for state, and 50th out of 53 in the boys race! (boys winner ran sub 16) Actually pleased considering my run is quite out of tune, and its a rolling grass course time.
(Sub-18 to qualify for boys state, sub 22:50 girls)