Training Log Archive: matzah ball

to park

.7 mile laps at Carondolet park Tues nite loop -test, muggy

3 laps faster, 3 slower -theory, anyway
(a 2:00 minute lap would be 21 mph, and this is about 15 seconds slower than the C race at TNW, which is 24 mph)

Of course this is not taking drafting into account - wonder how much thats worth?

1:48,1:48, 1:36
2:02, 2:02, 1:55
1:54, 1:55, 1:57
2:05, 2:04, 1:55

immediately after bike ride - pack full of paper to recycling in park (like starting up a hill) and around lake and back home w/ empty pack

misc

felt dizzy and walked halfway into run. too hot? anyway, walking is not bad. a couple of stabs from the strained hamstriing, but not bad considering.

grants trail to fathers house, did not feel tweeked hamstring muchtho quite sore to touch

to transit for meetings, etc.

C • open water swim? 3

speedwork ladder:
1600 6:26
1200 4:46
800 3:05
400 1:26

This is supposed to be the track for a 20 min. 5k. Tweaked misc. hamstrings and pulled back near the end of the 400.

C • great workout! 2

errands

meetings, mostly bus to make this sort of a rest day

visits

then 8 x small hill intervals at whitecliff, faster and more consistent then last week, and tempo ride home along grants trail to get home before dark