Training Log Archive: matzah ballIn the 7 days ending May 19, 2007:
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Saturday May 19, 2007 #
biking 25:00 [4]
back from meeting at lafayette square. trying to keep the tri bike over 20 on city streets qualifies as tempo for me!
Friday May 18, 2007 #
running 55:00 [2]
cemeteries, slow.
biking 10:00 [3]
errand
'weight' training 20:00 [2]
Thursday May 17, 2007 #
biking 40:00 [3]
meeting in webster, then some food shopping on the way back
orienteering 45:00 [3]
2 sprints and a warmup cooldown
Wednesday May 16, 2007 #
yoga 20:00 [1]
had to blow off the open water swim in CC park
Tuesday May 15, 2007 #
biking 50:00 [3]
to and from public transit to various meetings
biking 1:00:00 [2]
another hour connecting up transit bits to yet another meeting, then my fathers house then to Kirkwood track for group speedwork - busy day!
running intervals 21:00 [4]
Put on by Big River Running - nice job, good stretches before and lots of 'coaches'. intervals 5 x 800 @ 3:15 one slipped to 3:24, a couple edged up to 3:08. felt good and smooth. Kate, Tim and Matt were around my speed - note to remember names for next time:)
Sunday May 13, 2007 #
yoga 25:00 [1]
biking 2:00:00 [3]
easy to Whitecliff park on Grants trail, then some easy circling then 8 x small hill in park from bridge to upper parking lot, 1:30 - 1:45, 4:00 min total each. then tempo back home via grants trail and back streets