Training Log Archive: matzah ballIn the 7 days ending May 6, 2006:
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Saturday May 6, 2006 #
running warm up/down 30:00 [2] 2.0 mi (15:00 / mi)
shoes:
warmup/stretching on grass, for run later in day
running 58:00 [3] 7.0 mi (8:17 / mi)
shoes:
to s.s.l.
biking tempo 26:00 [4] 7.75 mi (3:21 / mi)
back from s.s.l. around midnight, slight detour for train blocking weil road crossing
Thursday May 4, 2006 #
biking 1:10:00 [2]
errands
Wednesday May 3, 2006 #
biking 1:20:00 [2]
to new house and back. sanded drywall and wiped up dust all day. ugh.
Tuesday May 2, 2006 #
yoga 30:00 [2]
w/ leg lifts a la pilates, and sit-ups
AIR SWIMMING 12:00 [2]
w/ and w/o weights, also bungee - lat pull
running 40:00 [2] 4.5 mi (8:53 / mi)
shoes:
stop and start: from old house to bus, from bus to new house on the map thru willmore, and then back thru wilmore again to girl friends house.
Monday May 1, 2006 #
biking 1:30:00 [3]
to client meeting & back
biking 15:00 [3]
shopping, back w/ 25# pack
Sunday Apr 30, 2006 #
orienteering tempo 20:00 [3] 2.0 mi (10:00 / mi)
shoes:
Carondolet park map - noticed some features that were not on map - could be recent improvements. Vegetation might need to be updated too.
biking tempo 1:00:00 [4]
to and from s. saint louis
biking warm up/down 40:00 [2]
errands
running tempo 13:00 [4] 2.0 mi (6:30 / mi)
shoes:
back from carondolet park.
running 15:00 [3] 2.0 mi (7:30 / mi)
shoes:
to carondolet park