Training Log Archive: matzah ballIn the 7 days ending Apr 15, 2006:
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Saturday Apr 15, 2006 #
paddling 4:00:00 [2]
upper jacks fork. very beautiful, make sure you check the water level before you go. we scraped at least 100 times, which involved a lot of jumping out and pushing. I didn't mind that, but it made the trip a bit more frenetic than one would expect.
stretching 15:00 [2]
testing my new wetsuit, and my form. have a lot of catching up to do for upcoming triathlons
running 30:00 [3] 3.0 mi (10:00 / mi)
shoes:
along river, while cousin and his son paddled
cave exploration 20:00 [3]
along river
Friday Apr 14, 2006 #
hiking 1:45:00 [2]
hiking ozark trail @ current river/owls bend, some climb
hiking 45:00 [1]
along current river to blue spring
Thursday Apr 13, 2006 #
biking 45:00 [2]
errand
biking 15:00 [3]
errand
Wednesday Apr 12, 2006 #
biking 30:00 [2]
errands, track
running warm up/down 30:00 [2]
shoes: asics speed trainer
2 mi @ 8min and stretching, strides 4 x 80
running intervals 15:00 [4]
shoes: asics speed trainer
3 x 1200 4:45, 4:45, 5:00 didn't feel like more was neccesary, starting to conserve for Double Chubb weekend after next
Tuesday Apr 11, 2006 #
yoga 30:00 [2]
biking 45:00 [2]
home
biking 35:00 [3]
to south st. louis
running warm up/down 10:00 [3]
about 1 mile mini-brick after biking @7:00
biking 35:00 [3]
to and from running shop
running warm up/down 15:00 [2]
trying out various running shoes in the parking lot
Monday Apr 10, 2006 #
biking 15:00 [2]
errand. thank goodness for bikes, after yesterdays run, i can barely walk, but biking is fine
biking 30:00 [2]
It just feels so God blessed good to ride to the grocery store, ride home w/ a 40 pound pack stuffed to the gills with organic nuts, grains, trail mix, fruits and veggies, etc. I wish the rest of the world would join me in my 'Amish' ways and enjoy. What does this have to do w/ 'clever running' ? Maybe everything.
Sunday Apr 9, 2006 #
running long 1:30:00 [3]
shoes: asics speed trainer
trail run - 2nd loop Lewis trail at Weldon Springs - switched shoe.
biking 1:15:00 [2]
errands
map walking 45:00 [1]
after the trail run, just wandered in the woods for 45 minutes or so, visulaizing what the terrain would look like on a map (and enjoying all the little stuff we blew by on our run, white buds, woodland flowers, skeletons and birds hiding under logs)
running 1:30:00 [3]
first Lewis loop (8 mi) with Salomon trail shoes