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Training Log Archive: matzah ball

In the 31 days ending Mar 31, 2020:

activity

time

miles

running

17:30:00

running strength conditioning

6:20:00

nordic track

3:05:00

biking

2:55:00

walking

2:05:00

Total

31:55:00

1:45

0:00

» now

Tuesday Mar 31, 2020 #

4 PM

biking (gravel track ) 50:00 [3]
shoes: bike - ridley x-fire

pushed a bit more than yesterday

6 PM

walking 20:00 [1]
shoes: ON Cloudflow

Monday Mar 30, 2020 #

9 AM

nordic track 20:00 [1]

3 PM

biking (gravel track ) 45:00 [2]
shoes: bike - ridley x-fire

that felt good. running was feeling like a little bit of a grind.

Sunday Mar 29, 2020 #

running strength conditioning (Arms) 15:00 [1]

11 AM

running (tower grove park) 50:00 [3]
shoes: adios boost 4

very lackluster warm up and cooldown, w 13 min tempo, not so sure about the tempo either, but it felt hard enough. did a lot of weaving back and forth to avoid crowds.

Saturday Mar 28, 2020 #

8 AM

running (francis park grass loop) 40:00 [2]
shoes: adidas boston boost 6

70 and very humid, portent of st louis summer.

3 PM

nordic track 20:00 [1]

Friday Mar 27, 2020 #

3 AM

running strength conditioning (am core and stretch) 20:00 [1]

6 PM

walking 20:00 [1]

Thursday Mar 26, 2020 #

8 AM

running (bdb track) 40:00 [4]
shoes: adios boost 3 v.4

4 x 400 @ JD R pace w 3R @ 1:38 avg.

running (bdb track) 10:00 [5]
shoes: adidas takumi sen boost

then switched shoes, like the Sens for this distance. Private goal was one 300 @ 1:00 or less, and apparently I achieved that, just - 1:00.00!!
3 x 300 w/ 3R @ 1:06, 1:00, 1:02
and the intervals do follow yesterdays tempo pretty well, as long as expectations are low.

11 AM

running strength conditioning (garden) 10:00 [1]

upper body - hoeing for chard planting

Wednesday Mar 25, 2020 #

running strength conditioning 25:00 [1]
shoes: inov-8 talon 212

honeysuckle chop

11 AM

running (Al foster gravel) 50:00 [3]
shoes: adios boost 3 v.4

W/u, 18 min tempo, c/d

Tuesday Mar 24, 2020 #

9 AM

running (francis park grass loop) 30:00 [2]
shoes: pegasus trail

11 AM

walking 25:00 [1]
shoes: ON Cloudflow

Walk w some racing and drills...4 yr old

Monday Mar 23, 2020 #

10 AM

running (castlewood trails) 40:00 [3]
shoes: inov-8 talon 212

Brisk effort on the hills.

C • MO senior games has not can... 4

running strength conditioning (Tree planting) 15:00 [1]

becoming inured to this stuff, so logging less time.

Sunday Mar 22, 2020 #

9 AM

running (gravel track ) 1:00:00 [2]
shoes: adios boost 4

actually was relaxing not to be able to run faster.

11 AM

running strength conditioning (yoga class) 40:00 [1]

pause on online yoga class. nice to be able to stop and start

Saturday Mar 21, 2020 #

walking 40:00 [1]

W Joan on neighborhood streets

7 AM

running (indoors wood floor) 20:00 [2]

4 PM

running (bdb track) 40:00 [4]
shoes: adios boost 4

very labored 400's. 6 x 1:34 range w 3 R. choc'd up to try and beat the beat feeling of the hard labor days, prime the pump so to speak.

Friday Mar 20, 2020 #

7 AM

running (bdb track) 25:00 [2]
shoes: adios boost 4

ended up on track w strides but no go

9 AM

running strength conditioning (Tree planting) 30:00 [1]
shoes: inov-8 talon 212

More honeysuckle pickaxing, rocky soil hole digging and hillside climbing. Unfortunately probably not conducive to workout today

5 PM

nordic track 20:00 [1]

Thursday Mar 19, 2020 #

running strength conditioning 25:00 [1]

a good part of the day scrambling up rocky hillsides planting redbuds

6 AM

running strength conditioning (am core and stretch) 20:00 [1]

6 PM

nordic track 20:00 [1]

biking (trainer) 10:00 [2]

7 PM

running (indoors wood floor) 10:00 [1]

Tuesday Mar 17, 2020 #

7 AM

running (queeny park trails) 30:00 [2]

10 AM

running strength conditioning 25:00 [2]

Couple hours honeysuckle w pickax this time

4 PM

running (bdb track) 50:00 [4]
shoes: adios boost 4

this is nuts, 48 hr. turnaround on workout AND 2-a-day. and no chocolate...(hmm,that might have something to do with it). pot pourri improv workout:

200 @44, 2R
300 @1:06, 2R
200 @45, 2R
300 @1:04, 3R
400 @ 1:38, 2R (pace intentional)
200 @44, 3R
300 @1:03, 3R
400 @1:37, 3R
200 @38

Monday Mar 16, 2020 #

11 AM

nordic track 20:00 [1]

C • thankfully outdoor solo exe... 4

6 PM

nordic track 20:00 [1]

biking (trainer) 10:00 [1]

Sunday Mar 15, 2020 #

11 AM

nordic track 20:00 [1]

4 PM

running (gravel track ) 1:00:00 [4]
shoes: adios boost 4

3k tempo on gravel w light pack, 13:40
6 strides at pocket park after

5 PM

running strength conditioning (core) 10:00 [1]

Saturday Mar 14, 2020 #

9 AM

running 30:00 [2]
shoes: adios boost 3 v.4

Cliff cave to do 3k TT to sub for race. Sounded pretty good on paper, flat, no turns, little traffic on a cool cloudy morning. Except for the water covering the paved trail

10 AM

running 30:00 [2]
shoes: pegasus trail

Cliff cave trails except it took 10 minutes to get out and back to the dirt, some bushwacking to keep it at 10 minutes. While I understand t it probably is a blessing for many, what a fiasco that paved trail is, from my user perspective. Sure we have bigger problems to worry about...

6 PM

walking 20:00 [1]

Rather brisk for a change

Friday Mar 13, 2020 #

7 AM

running strength conditioning (am core and stretch) 25:00 [3]

11 AM

running (francis park grass loop) 45:00 [2]
shoes: adios boost 4

Thursday Mar 12, 2020 #

8 AM

running (francis park grass loop) 30:00 [2]
shoes: nike speed rival

10 AM

running strength conditioning 25:00 [1]

pulling out honeysuckle bushes roots and all for several hours stands in for this weeks upper workout

Wednesday Mar 11, 2020 #

4 PM

running (bdb track) 45:00 [4]
shoes: adios boost 3 v.3

feeling sub-par the last few days, obviously, and cant decide whether to do race on Sat or maybe just TT on my own, so I just did a desperation kickstarter. 8 x 200 @ 42 avg. w/ 1R. Which even though I felt lousy, is quite good for me. Had the track teams for company, so that helped!

Monday Mar 9, 2020 #

11 AM

running (francis park grass loop) 40:00 [2]
shoes: nike terra kiger

Sunday Mar 8, 2020 #

running strength conditioning (am core and stretch) 20:00 [1]

9 AM

running (paved) 35:00 [2]
shoes: hoka challenger atx

turn on water @ garden. hard surface to accustom legs a bit.

12 PM

running 25:00 [2]
shoes: adios boost 4

pick up bike

1 PM

biking 15:00 [2]
shoes: bike - ridley x-fire

Friday Mar 6, 2020 #

4 PM

running (gravel track ) 50:00 [4]
shoes: adios boost 4

3 x 1k w/ 1 RWalk. 4:37, 4:42, 4:39. Supposed to be tempo, shooting for 4:30. Feeling a bit woozy today, first 48 hour turnaround workout since...summer 2019?

Thursday Mar 5, 2020 #

6 AM

running strength conditioning (am core and stretch) 20:00 [1]

12 PM

biking 30:00 [2]
shoes: bike - ridley x-fire

lotta wind

Wednesday Mar 4, 2020 #

running (indoors/fp) 30:00 [2]

Just enough to realize it's not workout wednesday. At least not yet.

running strength conditioning (Arms) 15:00 [1]

4 PM

running (francis park grass loop) 45:00 [4]
shoes: adios boost 3 v.3

track had soccer game, all for the best! Ran 4 x 3 min hard w 3Jog, was slowing a bit so I ran a 5th interval @ 6 min to cap it off. then 4 hill sprints.

Tuesday Mar 3, 2020 #

11 AM

running (castlewood trails) 45:00 [2]
shoes: pegasus trail

7 PM

nordic track 20:00 [1]

Monday Mar 2, 2020 #

2 PM

nordic track 25:00 [1]

3 PM

biking (trainer) 15:00 [1]
shoes: bike - ritchey breakaway

7 PM

running strength conditioning (yoga class) 40:00 [3]

Sunday Mar 1, 2020 #

9 AM

running (francis park ) 45:00 [2]
shoes: nike terra kiger

was planning on a little more, but the gracilis started feeling stiff

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