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Training Log Archive: matzah ball

In the 31 days ending Oct 31, 2019:

activity

time

miles

running

17:15:00

biking

2:57:00

running strength conditioning

2:30:00

rock climbing

1:35:00

dance class

1:25:00

yoga

1:25:00

walking

1:20:00

Total

28:27:00

1:53

0:00

» now

Thursday Oct 31, 2019 #

11 AM

running 42:00 [2]
shoes: pegasus trail

Indoors and then outdoors to dial in cold weather running once again

Wednesday Oct 30, 2019 #

7 AM

running strength conditioning (am core and stretch) 25:00 [1]

8 PM

dance class (practice) 25:00 [1]

Tuesday Oct 29, 2019 #

3 PM

biking 52:00 [2]
shoes: bike - ridley x-fire

a little nippy, but felt good...a couple of errands via gravel track and streets

Monday Oct 28, 2019 #

9 AM

running (castlewood trails) 32:00 [2]
shoes: pegasus trail

6 PM

dance class 40:00 [1]

Sunday Oct 27, 2019 #

5 PM

walking 30:00 [1]
shoes: pegasus trail

Saturday Oct 26, 2019 #

9 AM

running (queeny park trails) 52:00 [2]

Trail shoe demo, by big river. Rainy. Liked trail pegasus.

7 PM

running strength conditioning 20:00 [1]

arms - looong overdue. part of the problem at the climbing gym.

Friday Oct 25, 2019 #

8 AM

running 55:00 [4]
shoes: hoka challenger atx

combined work w workout. w pack to garden and pantry...JD's 10 steps slow, 10 fast progression, 20, 30...100 and back down again. makes running so much more interesting than just plodding along.

Thursday Oct 24, 2019 #

2 PM

rock climbing (gym) 50:00 [2]

this was really a struggle, much harder than a week ago.

Wednesday Oct 23, 2019 #

11 AM

running (castlewood trails) 38:00 [2]
shoes: nike terra kiger

Easy on river flats

Tuesday Oct 22, 2019 #

6 AM

running strength conditioning (am core and stretch) 25:00 [1]

8 AM

running 40:00 [2]
shoes: hoka challenger atx

garden/pantry run

Monday Oct 21, 2019 #

11 AM

running (francis park grass loop) 25:00 [2]
shoes: new balance 1400 v3

6 PM

dance class 20:00 [1]

really 1.5 hours but so mellow. Joan and I are finally going to learn.

Sunday Oct 20, 2019 #

Note

Finally out of that lo grade bug funk da funk

7 AM

running strength conditioning (am core and stretch) 30:00 [3]

As usual but tacked on plank to dog, mountain climbers pushups and burpees

11 AM

running (francis park grass loop) 58:00 [2]
shoes: new balance 1400 v3

something different hurts every day, which is a whole lot better than the same thing every day!

5 PM

running (francis park ) 25:00 [2]
shoes: hoka challenger atx

One way to church

Saturday Oct 19, 2019 #

2 PM

biking 1:15:00 [3]
shoes: bike - ridley x-fire

Foot bone hurt near little toe, some tempo and sprints in this one.

3 PM

walking 30:00 [1]

Cool dn legstretcher w joan

Friday Oct 18, 2019 #

11 AM

biking 50:00 [2]
shoes: bike - ridley x-fire

knees n hips creaky n muscles sore so kept the sinovial fluid spinning, bid hood loop, stopped by garden x2 for watering

Thursday Oct 17, 2019 #

11 AM

running (castlewood trails) 1:00:00 [3]
shoes: brooks t5 racer modified

Hills. What a diff a really good night's sleep makes

Wednesday Oct 16, 2019 #

9 AM

running strength conditioning (core) 15:00 [1]

11 AM

running (francis park grass loop) 45:00 [3]
shoes: adios boost 3 v.3

same time, same place. would prob be running more if i didn't have this low level mono type bug

Tuesday Oct 15, 2019 #

11 AM

running (francis park grass loop) 45:00 [2]
shoes: adios boost 3 v.3

finally, back on grass, now that them chiggers are gone

Monday Oct 14, 2019 #

7 AM

running strength conditioning (am core and stretch light) 15:00 [3]

Sunday Oct 13, 2019 #

running (gravel track ) 1:05:00
shoes: adios boost 4

bnb track was closed for school sport so turned to the gravel track for succor. ran w the brand new Adios Boost 4 off e-bay for $40, the available size 10 fits ok. No idea why they are giving them away.

kind of a fartlek interval thing. on the fourth progressive stride i just kept going, stopping and walking at 1:30 intervals and still finishing the k in under 5 min. then a 4:18k back. 3R. Then a 1:30 interval, had forgotten where the start was. 6R jog.
then 3 x '800' (or close to it) @ 3:15 with 6R jog back.

Saturday Oct 12, 2019 #

11 AM

running (castlewood trails) 40:00 [2]
shoes: adidas boston boost 6

Easy jog on western flats, somebody put helpful knotted ropes on washout

Friday Oct 11, 2019 #

2 PM

rock climbing (gym) 45:00 [2]

went well, fun, and not too much inactivity attrition...except for the single visit price tag, and swinging into a wall with a hip/glute bruiser.

Thursday Oct 10, 2019 #

2 PM

running (castlewood trails) 30:00 [2]
shoes: nike terra kiger

supposed to be a full rest day, but had to get son out the door

Wednesday Oct 9, 2019 #

8 AM

running (bdb track) 55:00
shoes: adios boost 3 v.4

feeling weary, ironically 200's seemed the easiest way to get some running in.
6 x 200 w 2R @ 41ish. Ran there from the car place, then to Joans, then back home - the stops and starts were murder.

Tuesday Oct 8, 2019 #

9 AM

running (queeny park trails) 55:00 [3]
shoes: adios boost 3 v.3

Monday Oct 7, 2019 #

7 AM

running (castlewood trails) 50:00 [2]
shoes: nike terra kiger 2

7 PM

yoga (Blue sky) 40:00 [1]

Sunday Oct 6, 2019 #

8 AM

running (peter and paul) 1:00:00 [2]
shoes: hoka challenger atx

Getting used to hokas as a recovery shoe on pavement in keeping w the philosophy: good to mix things up.

C • I just want to see you runn... 5

5 PM

walking 20:00 [1]

Francis park, st gabe's round trip

Saturday Oct 5, 2019 #

7 AM

running (queeny park trails) 48:00 [4]
shoes: adios boost 3 v.3

3 x slight uphill, then slight dh, then finish w steeper downhill w 5-6 min. walk/jog recovery on hills section of loop. Near interval effort, worked on turnover on dh finish. 4:29, 4:12, 4:08. (somewhere in the vicinity of 1k, wide gravel trail)

Friday Oct 4, 2019 #

3 PM

running 10:00 [1]
shoes: nike rival 3

embarassing to even post this. so exhausted from all the cumulative construction work.

Thursday Oct 3, 2019 #

7 AM

running (castlewood trails) 32:00 [2]
shoes: nike terra kiger 2

10 AM

running (castlewood trails) 25:00 [2]
shoes: nike terra kiger 2

The flats w Raph taking some more steps to health

6 PM

yoga (Blue sky) 45:00 [1]

Tuesday Oct 1, 2019 #

5 AM

running strength conditioning (am core and stretch) 20:00 [1]

7 AM

running (queeny park trails) 48:00 [3]
shoes: adidas boston boost 6

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