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Training Log Archive: matzah ball

In the 31 days ending Jul 31, 2019:

activity

time

miles

hiking

23:25:00

running

10:56:00

biking

5:30:05

running strength conditioning

3:30:30

walking

35:00

garden work

20:00

Total

44:16:35

7:00

0:00

» now

Wednesday Jul 31, 2019 #

hiking 6:45:00 [2]
shoes: nike terra kiger 2

Mt shavano. 4 hr up, 2.75 dn. Cross ountry team fr salida also climbing, doubt i eould have made it if they hadnt been there to drag me up

Tuesday Jul 30, 2019 #

6 AM

biking 30:00 [2]
shoes: bike - ritchey breakaway

To campground and lake fr cabin

C • where you bushwackin? 2

Monday Jul 29, 2019 #

hiking 4:00:00 [3]
shoes: nike terra kiger 2

To cirque above lost lake

Sunday Jul 28, 2019 #

hiking 5:00:00 [2]
shoes: nike terra kiger 2

To scarp ridge w sis and jim

Saturday Jul 27, 2019 #

hiking 7:00:00 [1]
shoes: nike terra kiger

All around the area...were going to follow trail to where it turned into dirt roadand then bushwack to cabin, but went off trail due to compass error, made a big circle thru aspen and fern glades, got to the point where we were going to bushwalk but didnt recognize it, the road wss just like the trail except for a sign. Ended up on the main road and hitched back.

Friday Jul 26, 2019 #

4 AM

running strength conditioning 30 [1]

W core, in car

C • traveling? 2

6 AM

running 18:00 [3]
shoes: nike terra kiger

Warmup jog, gravel road campground trails

Thursday Jul 25, 2019 #

8 AM

running 15:00 [3]
shoes: nike terra kiger

Warmup jog on wooded trail

3 PM

hiking 40:00 [1]
shoes: nike terra kiger

Co trail - shavano approack

Wednesday Jul 24, 2019 #

5 AM

running warm up/down (pocket park) 25:00 [2]
shoes: ON Cloudflow

Tuesday Jul 23, 2019 #

6 AM

running warm up/down (gravel track ) 30:00 [2]
shoes: nike terra kiger 2

6 PM

running (lindberg track) 30:00 [5]
shoes: adios boost 3 v.4

Bif River Speedwork 'all comers meet'. Times were slow but felt good to be running out there. Nice weather. 800, 3:02 (tt, nobody near in my heat). 400, 1:18. Skipped the mile in between the 8 and the 4.

Monday Jul 22, 2019 #

Note

Took another day off, yesterday was close to passing out everytime i stood up or went up stairs w some weird nerve spasms in my arms. Perhaps heat induced, since I've been working outside quite a bit, in any case taking it easy.

C • careful with that, hydratio... 2

Saturday Jul 20, 2019 #

11 AM

running (pavilion @lemay) 47:00 [3]
shoes: adios boost 3 v.4

grinder run on indoors track, about 3 miles @ long tempo pace

C • where's this indoor track? 6

5 PM

running strength conditioning (Full body core) 15:00 [1]

Friday Jul 19, 2019 #

7 AM

biking (garden) 50:00 [2]
shoes: bike - ritchey breakaway

8 AM

garden work (hoeing) 20:00 [1]

Thursday Jul 18, 2019 #

5 AM

running strength conditioning (am core and stretch) 20:00 [1]

running warm up/down (indoors wood floor) 15:00 [2]
shoes: adios boost 3 v.4

11 AM

running (Ymca indoor track) 30:00 [2]
shoes: nike rival 3

w 6 strides and then some low hurdles in the hallway

running strength conditioning (ymca) 5:00 [1]

started arms, etc but tired

Wednesday Jul 17, 2019 #

5 AM

running 26:00 [2]
shoes: hoka challenger atx

Jog on neighborhood streets. Warm and humid but some of the lowest AQ values in quite a while.

Tuesday Jul 16, 2019 #

6 PM

running (lindberg track) 50:00 [4]
shoes: adios boost 3 v.4

alternate day and location to capitalize on 10degree cooler temps, but w recent rain, higher humidity. Good AQ though! (2) x 600, 400, 200 w 1.5R, 2.5 R sets @ somewhat over mile pace for 600, mile or slightly over for 400, somewhat under for 200.

Monday Jul 15, 2019 #

7 AM

running (castlewood trails) 50:00 [2]
shoes: nike terra kiger 2

Stayed on wider less windy trails to open up form.

Sunday Jul 14, 2019 #

7 AM

running strength conditioning (am core and stretch) 20:00 [1]

Just a twinge or 2 fr the back muscle/rib, finally

Saturday Jul 13, 2019 #

6 AM

running warm up/down 20:00 [2]
shoes: adios boost 3 v.3

running (Paved block by house800) 10:00 [4]
shoes: hoka challenger atx

800@330, 1r.... 800@321, 2r....800@321

7 AM

running warm up/down (Indoor track @ pavilion) 10:00 [1]
shoes: adios boost 3 v.4

running (Indoor track @ pavilion) 15:00 [5]
shoes: adios boost 3 v.4

6 x 300 (or so -2 laps) @ mile pace (1:06/7) w/ 2R

10 AM

running strength conditioning (y upper and core routine) 30:00 [3]

Finally getting tired, must have got a good nights sleep

Friday Jul 12, 2019 #

11 AM

biking (castlewood trails and roa) 30:00 [1]
shoes: bike - ridley x-fire

Thursday Jul 11, 2019 #

6 AM

running (castlewood trails) 40:00 [2]
shoes: nike terra kiger 2

8 AM

running strength conditioning 1:30:00 [1]

Digging trenches/holes tofind leaking septic piping in rock/mucky clay mixture. Normally just log what is useful to running, but have not done much weight training lately, and the endurance aspect of this in the heat seems worth logging, so 1.5 of 4 hours.

Wednesday Jul 10, 2019 #

6 PM

running (maplewood track) 50:00 [4]
shoes: adios boost 3 v.4

BRR speedworkRunning in lane 2 and 3 in traffic so times are proximate. 4 x 400 @ 1:35 say, 3 x 400 @ 1:30 -, last 400 dragging behind everybody at 1:38. 2R, but I walked a little while everybody else did a little jog. 90 degrees, but the air pollution not too bad, and a breeze fr the west.

Monday Jul 8, 2019 #

6 AM

biking (Al foster gravel) 30:00 [2]
shoes: bike - ridley x-fire

running 20:00 [2]
shoes: nike terra kiger

short loop off Rock Hollow trail. Probably too tired to enjoy it properly.

Sunday Jul 7, 2019 #

6 AM

running (forest park gravel) 45:00 [2]
shoes: adios boost 3 v.3

Muggy

5 PM

running strength conditioning (Arms and core) 30:00 [3]

Much needed catchup

Saturday Jul 6, 2019 #

6 AM

biking (Al foster gravel+) 1:30:00 [3]
shoes: bike - ridley x-fire

Warmup then 3 repeats on Rock Hollow ridge connector. FFRC groups to keep company. That has to be one of the most lovely valley re-entrants in STL and the slightly ever intensifying grade is like Woods without the traffic, albeit easier.