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Training Log Archive: matzah ball

In the 30 days ending Nov 30, 2020:

activity

time

miles

running

22:16:00

biking

5:05:00

running strength conditioning

3:15:00

walking

40:00

Total

31:16:00

2:26

0:00

» now

Monday Nov 30, 2020 #

7 AM

running (francis park grass loop) 45:00 [2]
shoes: hoka rincon

32 and windy. Arm warmers, dbl gloves, light running jacket over black warm t, headband on ears, cap. Shirts.

3 PM

running strength conditioning (Arms) 20:00 [1]

Sunday Nov 29, 2020 #

running (castlewood trails) 1:40:00
shoes: adios boost 4

Back nine, more heavily populated. Went easy, M, andT...then jog, scramble back

Saturday Nov 28, 2020 #

8 AM

running (francis park grass loop) 25:00 [2]
shoes: nike terra kiger

Friday Nov 27, 2020 #

7 AM

running (gravel track ) 53:00 [2]
shoes: Adios boost 3 v5

drove for dry feet. felt better the longer i ran.

Thursday Nov 26, 2020 #

7 AM

running (bdb track) 1:45:00 [4]
shoes: Adios boost 3 v5

w/u, to track, drills, 3 x 1200 @ 7:35 w 1R, 10R, 4 x 400 w 3R @ 1:37, 1:35, 1:33, 1:35. long way home via francis and gravel track. 1R above, walking, all rest jogging.

Wednesday Nov 25, 2020 #

9 AM

running (bdb track) 40:00 [2]
shoes: adios boost 4

justablah jog

Tuesday Nov 24, 2020 #

2 AM

running strength conditioning (am core and stretch ) 25:00 [1]

8 AM

running (francis park grass loop) 52:00 [2]
shoes: adios boost 4

Monday Nov 23, 2020 #

7 AM

running (indoors wood floor) 15:00 [2]
shoes: nike terra kiger

Sunday Nov 22, 2020 #

7 AM

running 1:30:00 [2]
shoes: hoka rincon

started out indoors, then to gravel track all at a pedestrian pace, but for the lasthalf hour or so caught a surge of energy and picked up the pace doing laps in the pocket park.

I think Wednesdays workout, however benign, just did not allow for the kind of recovery thats needed these days for a strong effort on Saturday.

1 PM

running strength conditioning (Arms) 20:00 [1]

Saturday Nov 21, 2020 #

6 AM

running (wood floor socks) 10:00 [1]

7 AM

running 15:00 [2]
shoes: adios boost 3 v.4

warmup, mostly in gravel parking lot.

8 AM

running 51:00 [4]
shoes: adios boost 3 v.4

supposed to be a 10k race, but I felt stiff and unrested. did my best. time is adjusted for a wrong turn I took that appears to have added 45 sec. Was 8:03 pace at 2 mile, and the expected race pace never kicked in. 8:20 pace. Not sure why this should have been so much slower than my longer workout of a few weeks ago. Sure I'm getting older, but cmon, a few WEEKS? I have had seasonal meltdowns this time of year before, though. Just keep running, see what happens.

9 AM

running 25:00 [3]
shoes: hoka rincon

cooldown run, trying to figure out where I took the wrong turn. No recollection! Actually felt good compared to prior run.

Friday Nov 20, 2020 #

7 AM

running (francis park grass loop) 40:00 [2]
shoes: nike terra kiger 2

Thursday Nov 19, 2020 #

5 AM

running strength conditioning (am core and stretch ) 25:00 [1]

Wednesday Nov 18, 2020 #

10 AM

running (castlewood trails) 50:00 [3]
shoes: adidas boston boost 6

3 x 5m w 2R on backnine. Used to think it was boring there, but its great for t intervals and nobody goes there

Tuesday Nov 17, 2020 #

12 AM

walking 20:00 [1]

11 AM

running (indoors wood floor) 20:00 [2]
shoes: adios boost 3 v.4

anything to get going

running (francis park grass loop) 40:00 [3]
shoes: adios boost 3 v.4

Monday Nov 16, 2020 #

12 PM

running (castlewood trails) 36:00 [2]
shoes: pegasus trail

Ugh. Yesterday took a lot out of me.

Sunday Nov 15, 2020 #

11 AM

biking 1:45:00 [2]
shoes: bike - ridley x-fire

some groceries to break things up, and the resultant pack in heavy winds...like the old days

Saturday Nov 14, 2020 #

9 AM

running (peter and paul paved) 50:00 [4]
shoes: adios boost 3 v.4

3 x 836 loop w 3R @ 3:30 (3:21 800 pace)
rainy, windy and cool - i.e. pretty fine!

5 PM

running strength conditioning (core) 15:00 [1]

Friday Nov 13, 2020 #

running (francis park grass loop) 20:00 [2]
shoes: adidas boston boost 6

cold, and dragging. maybe more later when it warms up.

Thursday Nov 12, 2020 #

10 AM

running (castlewood trails) 1:00:00 [3]
shoes: adios boost 4

4 x 7 min. w 1r on the back 9

4 PM

running strength conditioning 15:00 [4]

drag pull and sprint pull reps. ok, load of leaves w 5 yr old hitching a ride.

Wednesday Nov 11, 2020 #

3 AM

running (Indoor wood flr socks) 20:00 [2]

Warmup cldn for weights

running strength conditioning (Arms) 20:00 [1]

10 AM

running (francis park grass loop) 30:00 [2]
shoes: nike terra kiger 2

Tuesday Nov 10, 2020 #

8 AM

biking 20:00 [2]
shoes: bike - ridley x-fire

local errands and visits

1 PM

biking 35:00 [2]
shoes: bike - ridley x-fire

More errands but this is more like it, good wind, heavy pack at times.

biking 25:00 [2]
shoes: bike - ridley x-fire

out for another lap - knees a little sore, colder weather coming in, perfect filler

Monday Nov 9, 2020 #

8 AM

running (francis park grass loop) 30:00 [2]
shoes: adidas boston boost 6

Sweaty

Sunday Nov 8, 2020 #

7 AM

biking 1:30:00 [2]
shoes: bike - ridley x-fire

Saturday Nov 7, 2020 #

7 AM

running 20:00 [2]
shoes: hoka rincon

to bdb track and back, carried other shoes on my hands

running (bdb track) 45:00 [4]
shoes: Adios boost 3 v5

12 x 200 @ 48-50 w 200 jog rest,, these weree painful, but felt surprisingly good on run home. all that distance training kicking in, i suppose.

7 PM

running strength conditioning 25:00 [1]

Mived bag, body weight, mostly abs

Friday Nov 6, 2020 #

7 AM

running (francis park ) 40:00 [2]
shoes: adidas boston boost 6

They were putting the finshing touches on a beatiful xc course complete w tombstone mile markers w reference to 'dead legs' and 'only mile 2 and already dying'

Thursday Nov 5, 2020 #

6 AM

running (francis park XC course) 53:00 [3]
shoes: adidas boston boost 6

Wednesday Nov 4, 2020 #

12 PM

biking (castlewood trails and roa) 30:00 [2]
shoes: bike - ridley x-fire

Tuesday Nov 3, 2020 #

1 AM

running strength conditioning (am core and stretch ) 30:00 [1]

9 AM

running (francis park grass loop) 30:00 [2]
shoes: pegasus trail

Sunday Nov 1, 2020 #

7 AM

running 2:06:00 [4]
shoes: Nike Next 4%

SL Track Club half marathon. 1:51 and change, @ 8:29 overall pace, 8:13 @ 10k, 8:22@15K. Much slower than my 'goal' pace of sub 8 miles but there was a reason for that. Long stretches of continuous rolling terrain and hills. Strong wind from the NW, which I played into my run from the get go for the Covid protection silver lining.

Logistically I did everything pretty well, except once I took things out of my race belt I could not for the life of me put them back, distracting. Slowed considerably in the second half. But nice long run, great weather.

5 PM

walking 20:00 [1]

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