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Training Log Archive: matzah ball

In the 30 days ending Apr 30, 2020:

activity # timemileskm+m
  running31 19:02:00
  running strength conditioning12 4:35:00
  biking5 3:28:00
  walking5 1:45:00
  nordic track1 20:00
  Total53 29:10:00

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Thursday Apr 30, 2020 #

Note

Stress+sleep disruption+recovery=less running
5 AM

running (Indoor wood flr socks) 25:00 [2]

Wednesday Apr 29, 2020 #

6 AM

running strength conditioning (am core and stretch) 25:00 [1]

9 AM

running 15:00 [2]
shoes: hoka challenger atx

To the hardware store a couple of times

Tuesday Apr 28, 2020 #

8 AM

running (gravel track and road) 1:00:00 [4]
shoes: adios boost 4

8 x 1:30 rep w generally 3R.

Air quality was green, but still high green and the 3 pollutants listed keep trading places, at the same time of day. Some changes have been made to the AQ website. Would it really really be too far- fetched to think someone has adjusted the reporting so it always looks green even if its not? In normal circumstances, probably, but in todays climate.....?????

Monday Apr 27, 2020 #

7 AM

running (francis park ) 57:00 [4]
shoes: adios boost 3 v.4

3 x tempo 'mile +' w 2R. Once around park w recovery on short uphill. Half on pavement half on wet grass. Time is pretty meaningless w meandering/avoidance route, except as general reference. 8:06, 8:06, 8:14

Sunday Apr 26, 2020 #

12 PM

biking 40:00 [2]
shoes: bike - ridley x-fire

Long way to garden to plant more tunip and mustard seeds
5 PM

walking 30:00 [1]

Saturday Apr 25, 2020 #

8 AM

running (wilmore park loop) 40:00 [2]
shoes: pegasus trail

Raining. No legs, prob strides yesterday factor in. What the heck, i'm getting a lot of 'mileage' out of 30 - 40 miles per week.

Friday Apr 24, 2020 #

6 AM

running strength conditioning (am core and stretch) 25:00 [1]

7 AM

running (indoors w/u and drills) 20:00 [2]
shoes: pegasus trail

8 AM

running (francis park grass loop) 35:00 [3]
shoes: adios boost 3 v.3

w/ 6 speedy strides

Thursday Apr 23, 2020 #

running (Staycation gravel drive) 43:00 [4]
shoes: adios boost 4

With existong venues ever shrinking, went w what was available right out the front door. 8 x gravel drive hill repeats, 6-8%?, 2R mostly jog

57, 53, 54, 53, 53, 53 54, 55

Wednesday Apr 22, 2020 #

3 PM

biking (gravel track and road) 43:00 [2]
shoes: bike - ridley x-fire

Tuesday Apr 21, 2020 #

6 AM

running (francis park grass loop) 25:00 [2]
shoes: adios boost 4

11 AM

running 35:00 [3]
shoes: adios boost 3 v.4

800 tt ar wilmore? Nope, felt like crap. Too soon, and chocolate has opposite effect on metabolism now.

Monday Apr 20, 2020 #

8 AM

running (francis park grass loop) 25:00 [2]
shoes: adidas boston boost 6

4 PM

running strength conditioning (am core and stretch) 25:00 [1]

Sunday Apr 19, 2020 #

7 AM

running 1:00:00 [4]
shoes: adios boost 3 v.3

Ran 10 strides hard, 10R, 20,30...100, but didnt like how i had to breath to track stride count so switched over to 1 minute hard, 1R, 2,3,1,2,3
5 PM

walking 20:00 [1]

Saturday Apr 18, 2020 #

7 AM

running (indoors wood floor) 25:00 [2]
shoes: adios boost 4

11 AM

running (castlewood trails) 45:00 [4]
shoes: adios boost 4

Headed west on river flats, 17 minute tempo
7 PM

walking 20:00 [1]

Friday Apr 17, 2020 #

3 PM

biking (gravel track and road) 45:00 [2]
shoes: bike - ridley x-fire

A bit cooler than i thought cuz of the wind, but really just needed better gloves

Thursday Apr 16, 2020 #

7 AM

running strength conditioning (am core and stretch) 25:00 [1]

Planks routine tacked on.
3 PM

biking (gravel track and road) 1:00:00 [2]
shoes: bike - ridley x-fire

Wednesday Apr 15, 2020 #

10 AM

running (castlewood trails) 1:10:00 [2]
shoes: inov-8 talon 212

Bush whacking at stairs, flats, cedar bluff loop. Surprised to meet 3 people, 1 mowing grass along flats trail!
7 PM

walking 15:00 [1]

Tuesday Apr 14, 2020 #

10 AM

running 25:00 [2]
shoes: adios boost 4

4 PM

running (francis park grass loop) 30:00 [2]
shoes: adios boost 3 v.3

6 PM

walking 20:00 [1]
shoes: ON Cloudflow

Monday Apr 13, 2020 #

11 AM

running (rockwds res gravel) 25:00 [2]
shoes: adios boost 3 v.3

running (rockwds res trail) 32:00 [2]
shoes: pegasus trail

4 PM

running strength conditioning (hoeing) 20:00 [1]

Saturday Apr 11, 2020 #

running strength conditioning (Honeysuckle challenge) 20:00 [2]

Killer
7 AM

running strength conditioning (am core and stretch light) 15:00 [1]

8 AM

running (francis park grass loop) 1:00:00 [4]
shoes: adios boost 3 v.3

Js workout which is not a workout, but is really helpful to me, since it is continuous run. The effect for me is like a tempo. 10 strides easy, 10 brisk, 20. 20, up to 100 and then back down.

Friday Apr 10, 2020 #

3 PM

running (indoors wood floor) 25:00 [2]
shoes: adios boost 3 v.3

W some jumping rope in the middle

running strength conditioning (Arms) 15:00 [1]

Thursday Apr 9, 2020 #

7 AM

running (Nagel Time Trial) 25:00 [4]
shoes: adios boost 3 v.4

Fire hydrant to fire hydrant 800m TT. 810 meters @ 3:09, so about 3:07 for the 800. That doesn't seem very fast, lol. But it felt good to stumble out of bed and just do this a la race time. Longer strides in warmup would help, the motor takes a while to get going these days.
3 PM

running (gravel track , grass) 35:00 [4]
shoes: adios boost 4

1 min hard, 1 R...2,2...3,3...1,1...2,2...3. Tried to get my rests into the strong wind

Wednesday Apr 8, 2020 #

6 AM

running 20:00 [2]
shoes: adios boost 4

C • SMTC added some WOD (workou... 2
4 PM

running strength conditioning (am core and stretch) 20:00 [1]

Tuesday Apr 7, 2020 #

7 AM

running 20:00 [2]
shoes: adios boost 3 v.3

11 AM

running (francis park ) 45:00 [4]
shoes: adios boost 3 v.3

Track was closed - don't they realize that the more places they close down the more crowded the other places will be? Or maybe they are trying to foster economic recovery by having people stay at home, watch tv, and buy stuff.

So went to Francis, and did intervals on grass. Getting hot. Distance and rest both formed a similar bell curve (sort of).

29 seconds, 1:50 rest (jog walk)
36, 2:23
50, 2:20 (kept moving back the goal posts)
54, 3:09
57, 2:52
28, 2:13
30, 2:30
29

Monday Apr 6, 2020 #

Note

what you do now, has consequences for next week, next month, next year...
8 AM

running (garden) 40:00 [2]
shoes: hoka challenger atx

farmer legs are sore...but it'll pay off in the end - look at Ellen Purrier!
10 AM

running strength conditioning 20:00 [3]
shoes: inov-8 talon 212

Another round of honeysuckle hacking

Sunday Apr 5, 2020 #

7 AM

running (gravel track ) 1:00:00 [2]
shoes: adios boost 4

Nada Nergy, zero zip
11 AM

running strength conditioning 25:00 [1]

several hours of hoeing, tree planting

Saturday Apr 4, 2020 #

4 PM

running (indoors wood floor) 30:00 [2]
shoes: adios boost 4

Hard to get out on a cloudy and cool day, morale is flagging
7 PM

biking (trainer) 20:00 [2]
shoes: bike - ritchey breakaway

Friday Apr 3, 2020 #

Note

Day just got away from me
11 PM

nordic track 20:00 [1]

Thursday Apr 2, 2020 #

4 PM

running 20:00 [2]

5 PM

running strength conditioning (yoga class) 40:00 [1]

Wednesday Apr 1, 2020 #

Note

Some hoeing in the garden.

Note

Running goals: run faster, longer. Ha ha. Specifically bring the 200 time down into the mid 30's, and extend 42-45 sec 200's into the 800 and beyond
C • is it wise to focus on spee... 5
11 AM

running (bdb track) 50:00 [4]
shoes: adios boost 3 v.3

4 x 400 @ 1:36 avg w 2R. these felt torturous, so I dropped down to 200's.
5R
6 x 200 w 3R. 42, 41, 39, 44, (8 extra meters)40, 40
4 PM

running (francis park grass loop) 20:00 [2]
shoes: adios boost 3 v.3

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