Training Log Archive: matzah ballIn the 30 days ending Jun 30, 2006:
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Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr |
biking intervals 1:08:00 [3] 22.0 mi (3:05 / mi)
running tempo 40:00 [4] 4.75 mi (8:25 / mi)
biking long 1:15:00 [2] 22.0 mi (3:25 / mi)
biking tempo 36:00 [3] 11.5 mi (3:08 / mi)
running long 1:00:00 [3] 7.0 mi (8:34 / mi)
shoes:
biking warm up/down 50:00 [2] 11.5 mi (4:21 / mi)
swimming 45:00 [3] 1.0 mi (45:01 / mi)
biking intervals 18:00 [3] 5.0 mi (3:36 / mi)
running tempo 17:00 [4] 2.25 mi (7:33 / mi)
biking long 1:10:00 [2] 20.0 mi (3:30 / mi)
swimming 30:00 [3] 0.63 mi (47:37 / mi)
orienteering warm up/down 30:00 [3]