Training Log Archive: matzah ballIn the 1 days ending Oct 13, 2020:
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Tuesday Oct 13, 2020 #
7 AM
running warm up/down 35:00 [2]
shoes: adidas boston boost 6
trouble w not having a formal training schedule might be that if you feel dead in the water, you have nothing to steer to. Tea and a little chocolate helped.
11 AM
running (francis park ) 30:00 [4]
shoes: adidas boston boost 6
'run - bike - run' around the paved hilly/rolling perimeter. Meant to be a tempo workout. Warmup and one lap @ 9:15, which translates to 7:24 pace. Weird because it felt difficult in a slow way.
biking (francis park ) 25:00 [3]
shoes: bike - ridley x-fire
5 laps averaging 4:20, for total bike of 20:40. includes transitions. Bike felt relaxing, in contrast to runs.
12 PM
running (francis park ) 15:00 [3]
shoes: adidas boston boost 6
lap @ 9:23, 7:30 pace. cooldown on grass.
SUMMARY run - bike - run Francis Park 1.25 mile loop:
Run 1 - lap 9:15 (7:24 pace)
T1: 1:40
Bike 20:40 (5 laps @ av. 4:20, 3:28 m/m pace)
T2 1:50
Run 2 - 9:23 (7:30 pace)
SUMMARY run - bike - run Francis Park 1.25 mile loop:
Run 1 - lap 9:15 (7:24 pace)
T1: 1:40
Bike 20:40 (5 laps @ av. 4:20, 3:28 m/m pace)
T2 1:50
Run 2 - 9:23 (7:30 pace)