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Training Log Archive: matzah ball

In the 1 days ending Feb 25, 2020:

activity # timemileskm+m
  running1 45:00
  running strength conditioning1 20:00
  Total2 1:05:00

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1:05
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Tu

Tuesday Feb 25, 2020 #

Note

Using ace bandage on calf/achilles. Pt consult tom
C • it should be OK at low inte... 2
7 AM

running strength conditioning (am core and stretch) 20:00 [1]

9 AM

running (queeny park trails) 45:00 [2]

Rain bejeweled bumpy gravel trails

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