Training Log Archive: matzah ballIn the 1 days ending Feb 23, 2020:
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Sunday Feb 23, 2020 #
Note
calf is a bit stiff but seems ok at lower speed
7 AM
running 1:15:00 [3]
shoes: hoka challenger atx
on my own so I could go by feel. to gravel track, then tempo/interval sections where short rest are walking and long rests are jogging.
4:18, 1R...7:21 (mile), 4:30R,...4:32 (k), 1R...1:45 (not enough rest),5R...4:22 (same distance as first interval..about 900m) These are w clunky shoes, a light pack, and uneven surface so going more by effort than time.
4:18, 1R...7:21 (mile), 4:30R,...4:32 (k), 1R...1:45 (not enough rest),5R...4:22 (same distance as first interval..about 900m) These are w clunky shoes, a light pack, and uneven surface so going more by effort than time.
1 PM
nordic track 15:00 [1]
running strength conditioning (Arms) 20:00 [1]
at home