Training Log Archive: matzah ballIn the 1 days ending Jan 16, 2019:
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Wednesday Jan 16, 2019 #
6 AM
running strength conditioning (am core and stretch) 25:00 [1]
7 AM
running (wilmore park loop) 43:00 [2]
shoes: nike rival 3
clear park road and semi-snowy asphalt paths for variety
1 PM
nordic track warm up/down 15:00 [1]
running (indoors wood floor) 24:00 [1]
shoes: adidas adizero rc
about 2-3m of jogging interspersed w strength intervals
running strength conditioning 12:00 [2]
sets between run recovery - 10, 10, 15, 20, 10 burpees, 1m plank, 1m plank walk, 1m j-jacks, 1m left side leg lifts, 1m right side