Training Log Archive: matzah ballIn the 1 days ending Nov 17, 2018:
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Saturday Nov 17, 2018 #
11 AM
running (bdb track) 1:20:00
shoes: adidas boston boost #3
still a little snow on the track but the sun and warmth really helped. basically, a 5k+ of 600's @ 10k pace/46 vdot w jogging 1:15R, then right into a 5k @ half pace/ 44vdot.
Then 6R to work a little stiffness out of the leg muscles, and into 8 x 100 @ sub 20. the last few at 17,18 when pushing off more at start. 1:15 walk/jog R.
Then 6R to work a little stiffness out of the leg muscles, and into 8 x 100 @ sub 20. the last few at 17,18 when pushing off more at start. 1:15 walk/jog R.
3 PM
rock climbing (gym) 40:00 [1]