Training Log Archive: matzah ballIn the 1 days ending Nov 16, 2018:
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| Fr |
Friday Nov 16, 2018 #
5 AM
running strength conditioning (am core and stretch) 25:00 [1]
running (barefoot wd flr) 20:00 [2]
9 AM
running 30:00 [2]
shoes: adios boost 3 v.3
paved roads and trails in Wilmore