Training Log Archive: matzah ballIn the 1 days ending Jul 12, 2018:
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Thursday Jul 12, 2018 #
6 AM
running (bdb track) 46:00
shoes: adios boost 3 v.3
felt like the legs had some wheels this morning
8 x 500 @ I-pace (2 mile)
4x w 1R 1:58, 2:01, 2:02, 2:02
4R
2:02, 1R
2:07, 2R
2:04, 2R
2:01
8 x 500 @ I-pace (2 mile)
4x w 1R 1:58, 2:01, 2:02, 2:02
4R
2:02, 1R
2:07, 2R
2:04, 2R
2:01
9 AM
running (bdb track) 32:00
shoes: adios boost 3 v.3
couple of hours later, back to 'finish' the workout. JD expectations are high...
4 x 200 @ 45 w/ 2R
4E
2 x 200 @ 39, 42 w/ 2R
4 x 200 @ 45 w/ 2R
4E
2 x 200 @ 39, 42 w/ 2R
3 PM
rock climbing 1:00:00 [1]
fun variation on route in corner, see how many of the holds i can skip.
some planks as well at the end.
some planks as well at the end.