Training Log Archive: matzah ballIn the 1 days ending Mar 18, 2018:
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Sunday Mar 18, 2018 #
Note
slept:8.0
7 AM
running 1:15:00 [2]
shoes: nike speed rival
Big River Run from forest park to arch, w a little extra tacked on front and back end. Slow warmup and cooldown, but the last couple of miles w the arch in sight felt strong @ 8:15 pace. adjustment to pavement running.
3 PM
running strength conditioning 30:00 [1]
planted mustard seed in garden to warm up, then weights at gym