Training Log Archive: matzah ballIn the 1 days ending Mar 16, 2018:
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Friday Mar 16, 2018 #
Note
slept:7.75
seem to have picked up another light bug
(later)back to bed for 2 hours , very light sleep maybe, and a second breakfast seem to help. Maybe a workout in the cards today after all!
(later)back to bed for 2 hours , very light sleep maybe, and a second breakfast seem to help. Maybe a workout in the cards today after all!
12 PM
running 41:00
shoes: adidas boston boost #4
YES - so grateful to get this workout in w the busy day and the sniffles!
Castlewood tempo course. Paved loop 4:59, trail mile out 7:35, trail mile back 7:32. Happy w the negative split, since back was fatigued into a headwind.
Last time I did about 5 weeks ago this was actually 7:09, 5:02,7:27 but this felt like the better run - more relaxed and consistent.
Castlewood tempo course. Paved loop 4:59, trail mile out 7:35, trail mile back 7:32. Happy w the negative split, since back was fatigued into a headwind.
Last time I did about 5 weeks ago this was actually 7:09, 5:02,7:27 but this felt like the better run - more relaxed and consistent.