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Training Log Archive: matzah ball

In the 1 days ending Mar 15, 2018:

activity # timemileskm+m
  running1 30:00
  Total1 30:00
averages - sleep:7

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Th

Thursday Mar 15, 2018 #

Note
slept:7.0

some people would be glad for 7 hours sleep, but when you have been relying on 10-11 to sustain activity level, 7 is going to be a big shift in attitude

1.5 nap in afternoon!
10 AM

running (castlewood trails) 30:00 [2]
shoes: nike terra kiger

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