more of a mental than physical session. 4 strides, 2 x 200, 2 x 400 @mile race pace (6) or under
11 AM
rock climbing (gym) 35:00 [1]
4 PM
running (wilmore park ) 33:00 [3] shoes: adios boost 2
felt like i needed to run more, but awful slow warming up again. then 3 x 3 pavilions w/ 1R. told myself anything under 6 was ok. the cruise intervals help keep me on pace. 5:56, 5:46, 5:42