Training Log Archive: matzah ball

did everything except the workout. part of my warmup was at 7:10 pace (2 x 1000) - I think maybe a good idea to incorporate into routine. then felt recurring intermittent achilles pain and stopped on second 200 to be on the safe side. first 200 ran 36, and group was all ahead of me...sometimes group will sucker you into running faster than you should or need to.