Training Log Archive: matzah ballIn the 1 days ending Apr 26, 2017:
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Wednesday Apr 26, 2017 #
7 AM
running (SLU track) 30:00
shoes: adidas boston boost #4
10 minute warmup at 7:45. 6 x 200, 2R for first 4, then 4R, 2.5R, wind aided.
37,36,36,37,37,37
37,36,36,37,37,37
8 AM
garden work 20:00 [1]
shovel, wheelbarrow
11 AM
running 35:00
shoes: adidas adios boost
Part 2 - 3 x 3 pavilions 1300+'s w 2R at Wilmore. Hobbly warmup, stiff legs.
5:48, 5:43, 5:38
5:48, 5:43, 5:38