Training Log Archive: matzah ballIn the 1 days ending Mar 22, 2017:
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Wednesday Mar 22, 2017 #
6 AM
running (slu track) 45:00
shoes: adios boost 2
decent warmup and strides, but super windy and hands started freezing. did 3 half hearted 800's @ 3:20-25 w 3R feeling miserable, and bailed.
4 PM
running (francs pk 1.25m dirt loop) 40:00
shoes: adios boost 2
redemption run 3 x perimeter @ 8:51, 8:41, 8:43 (about 7m/m) w 1 min rest. solid tempo pace factoring in the dirt path and rolling hills
10 PM
walking (dog walk/jog) 15:00 [1]
shoes: adidas boston boost #3