Training Log Archive: matzah ballIn the 1 days ending Mar 20, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Mo |
Monday Mar 20, 2017 #
8 AM
running (in/outdoor shakeout) 16:00 [1]
shoes: skechers go run 4 - 2
atfer a groggy eat/sleep day yesterday
10 AM
biking 45:00 [2]
shoes: bike - ritchey breakaway
small job on manchester in the next block from city greens. via bannon, cut across schnucks at arsenal,
reber place, tower grove park,n on tower grove, over to boyle to manchester
reber place, tower grove park,n on tower grove, over to boyle to manchester
2 PM
walking 50:00 [1]
First loop w dog, then Laumeier w irene.
4 PM
running strength conditioning 15:00 [1]
light upper body concurrently w walking