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Training Log Archive: matzah ball

In the 1 days ending Feb 22, 2017:

activity # timemileskm+m
  running1 40:00
  biking1 30:00
  yoga1 20:00
  Total2 1:30:00

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1:30
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We

Wednesday Feb 22, 2017 #

7 AM

yoga 20:00 [1]

running (mostly grass) 40:00 [2]
shoes: adidas boston boost #4

park/hood
3 PM

biking (cx bike mix) 30:00 intensity: (15:00 @1) + (15:00 @2)
shoes: bike - ritchey breakaway

park and hood

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