running ( track) 12:00 [3] shoes: adidas takumi sen boost
no tresapssing signs at track, never noticed before. started warmup, then thought 'what if theyjusst sprayed some poison on the field and thats why the signs are up?"
running27:00 shoes: skechers go run 4 - 2
so went to gravel track. shakeout mile repeats. 70d, first into wind 7:03, then 6:50 back. felt horrible. prob heat and not enough recovery from sat. Plus the discontinuous nature of the runs.
12 PM
walking (mo bo garden) 45:00 [0] shoes: skechers go run 4 - 2