Training Log Archive: matzah ballIn the 1 days ending Feb 16, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Th |
Thursday Feb 16, 2017 #
10 AM
running (grass and paving) 29:00 [2]
shoes: nike lunaracer
hood and wilmore. pretty tired on all fronts.
4 PM
biking 30:00 [2]
shoes: bike - ritchey breakaway
yay a bike ride. 70d weather helps. to and from track
running 25:00
shoes: adidas takumi sen boost
my attempts to choclify my way out of deep fatigue are stupid. would have liked to see 400's and more of them, but common sense prevailed.
strides, drills
4 x 200 @38 average w/ 2R average
icing achilles, first achilles flare-up in quite a while
strides, drills
4 x 200 @38 average w/ 2R average
icing achilles, first achilles flare-up in quite a while