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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: matzah ball

In the 1 days ending Nov 9, 2010:

activity # timemileskm+m
  running1 57:22
  orienteering1 50:00
  biking1 40:00
  Total1 2:27:22

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2:27
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Tu

Tuesday Nov 9, 2010 #

orienteering warm up/down 50:00 [2]

cliff cave

running tempo 57:22

2 laps of 2 mi main loop at cliff cave, 13:31, 13:51.

biking 40:00 [3]

local errands

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