biking long (road bike) 2:15:00
first ride on my road bike since le crash. grants trail to some visits in kirkwood then back grants trail, couple of laps in JB and up along rive desperes
running 20:00 
back from friends house, first regular run a.c. (after collarbone). I've noticed i am running and biking a lot more with my legs and core than before, less upper body action (obviously). That might actually make for better performance. Watching the pro cyclists, ussually their upper body is fairly motionless while their legs are whirling around at a high rate of speed.