Training Log Archive: matzah ballIn the 1 days ending Jan 31, 2008:
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Thursday Jan 31, 2008 #
running tempo 46:30
ran to track in blowing snow, heavy icebugs, to do tempo run, 7:34, 7:38 supposed to be consecutive but paused to catch my breath a minute, 7:21. Slow, but thats what it is these days.
biking 20:00 [2]
cross bike w/ richey excavator tires at 40 psi rock solid in 1" snow. (1" snow and falling!)