Training Log Archive: matzah ball

In the 1 days ending Apr 30, 2006:

activity

time

miles

biking

1:40:00

running

28:00

4.0

(7:00)

6.44

(4:21)

orienteering

20:00

2.0

(10:00)

3.22

(6:13)

Total

2:28:00

6.0

9.66

2:28

0:00

orienteering tempo 20:00 [3] 2.0 mi (10:00 / mi)
shoes:

Carondolet park map - noticed some features that were not on map - could be recent improvements. Vegetation might need to be updated too.

biking tempo 1:00:00 [4]

to and from s. saint louis

biking warm up/down 40:00 [2]

errands

running tempo 13:00 [4] 2.0 mi (6:30 / mi)
shoes:

back from carondolet park.

running 15:00 [3] 2.0 mi (7:30 / mi)
shoes:

to carondolet park