Training Log Archive: axelhalvarIn the 7 days ending Jul 22, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Löpning hårt underlag warm up/down 32:09 [2] 4.47 km (7:12 / km) +16m 7:04 / km
shoes: Salming OT Comp
Orientering race 1:19:26 [4] *** 10.69 km (7:26 / km) +201m 6:48 / km
spiked:9/16c shoes: Salming OT Comp
Styrketräning 41:00 [3]
Löpning hårt underlag warm up/down 27:15 [2] 4.41 km (6:11 / km) +41m 5:54 / km
shoes: Asics GT-2000 5
Löpning hårt underlag intervals (Tröskel) 31:30 [4] 6.76 km (4:40 / km) +81m 4:24 / km
shoes: Asics GT-2000 5
Terränglöpning long 1:23:15 [2] 13.39 km (6:13 / km) +207m 5:46 / km
shoes: Inov8 Xtalon 225
Löpning hårt underlag warm up/down 30:19 [2] 4.41 km (6:52 / km) +77m 6:19 / km
shoes: Inov8 Xtalon 225
Terränglöpning intervals 25:40 [5] 4.85 km (5:18 / km) +66m 4:57 / km
shoes: Inov8 Xtalon 225