Training Log Archive: axelhalvarIn the 7 days ending Feb 4, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Löpning hårt underlag long 1:20:25 [2] 11.43 km (7:02 / km) +63m 6:51 / km
slept:8.0 shoes: Asics GT-2000 5
Löpning hårt underlag warm up/down 28:46 [2] 3.43 km (8:23 / km) +34m 7:59 / km
slept:9.0 shoes: Asics GT-2000 5
Löpning hårt underlag intervals 25:48 [5] 5.22 km (4:57 / km) +30m 4:48 / km
shoes: Asics GT-2000 5
Terränglöpning long 58:03 [2] 8.96 km (6:29 / km) +60m 6:16 / km
ahr:137 max:155 slept:8.0 shoes: Asics GT-2000 5
Orientering 39:35 [3] *** 4.61 km (8:35 / km) +105m 7:43 / km
ahr:143 max:165 spiked:11/13c slept:8.0 shoes: VJ Iroc 2017
Löpning hårt underlag long 41:22 [2] 7.21 km (5:44 / km) +53m 5:32 / km
ahr:129 max:139 shoes: Asics GT-2000 5
Löpning hårt underlag warm up/down 34:36 [2] 4.85 km (7:08 / km) +29m 6:56 / km
ahr:134 max:169 slept:9.0 shoes: VJ Iroc 2017
Terränglöpning intervals 30:13 [5] 3.64 km (8:18 / km) +2m 8:17 / km
ahr:166 max:178 shoes: VJ Iroc 2017
Styrketräning 1:03:00 [3]
slept:7.0
Löpning hårt underlag long 1:00:14 [2] 9.04 km (6:40 / km) +111m 6:17 / km
shoes: Asics GT-2000 5