Training Log Archive: axelhalvarIn the 7 days ending Jan 28, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Löpning hårt underlag warm up/down 28:21 [2] 3.7 km (7:40 / km) +26m 7:24 / km
slept:8.0 shoes: Asics GT-2000 5
Löpning hårt underlag intervals 19:00 [4] 3.63 km (5:14 / km) +20m 5:06 / km
shoes: Asics GT-2000 5
Orientering tempo 1:37:48 [4] * 14.0 km (6:59 / km) +400m 6:07 / km
spiked:20/20c slept:8.5 shoes: VJ Iroc 2017
Spinning long 1:00:02 [1]
ahr:123 max:143 slept:8.5 shoes: Asics GEL-blocker
Löpning hårt underlag long 1:11:43 [2] 13.56 km (5:17 / km) +101m 5:06 / km
ahr:137 max:151 shoes: Asics GT 2000
Löpning hårt underlag warm up/down 31:11 [2] 4.99 km (6:15 / km) +37m 6:02 / km
ahr:135 max:166 slept:8.0 shoes: Inov8 Xtalon 225
Löpning hårt underlag intervals 31:19 [5] 5.78 km (5:25 / km) +1m 5:25 / km
ahr:170 max:180 shoes: Inov8 Xtalon 225
Styrketräning 1:15:00 [3]
slept:8.0
Löpning hårt underlag long (Löpband) 45:00 [2] 9.0 km (5:00 / km)
ahr:141 max:157 shoes: Asics GT 2000