Training Log Archive: PinkPantherIn the 7 days ending Feb 5, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||
Sunday Feb 5, 2017 #
9 AM
Easy Run long 1:44:00 [3] 17.8 km (5:51 / km)
Saturday Feb 4, 2017 #
10 AM
Easy Run warm up/down 28:00 [2]
Orienteering 55:00 [3]
5 PM
Easy Run 44:00 [2]
Friday Feb 3, 2017 #
5 PM
Road Cycling 56:00 [1]
S & C 42:00 [1]
Thursday Feb 2, 2017 #
9 AM
Orienteering 46:00 [2]
Easy Run warm up/down 18:00 [2]
6 PM
Easy Run warm up/down 31:00 [2]
Running intervals 34:00 [3]
Wednesday Feb 1, 2017 #
7 AM
Easy Run warm up/down 23:00 [2]
8 AM
S & C 45:00 [1]
6 PM
Easy Run warm up/down 20:00 [2]
Orienteering 1:11:00 [2]
Tuesday Jan 31, 2017 #
10 AM
Easy Run 36:00 [2]
5 PM
Easy Run warm up/down 28:00 [2]
Running hills 44:00 [4]
Monday Jan 30, 2017 #
11 AM
Easy Run 42:00 [2]
5 PM
S & C 45:00 [1]
6 PM
Easy Run warm up/down 38:00 [1]