Training Log Archive: PinkPantherIn the 7 days ending Jan 22, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||
Sunday Jan 22, 2017 #
9 AM
Easy Run long 1:59:00 [3] 20.4 km (5:50 / km)
Saturday Jan 21, 2017 #
11 AM
Easy Run warm up/down 28:00 [2]
Orienteering race 48:00 [4] 6.0 km (8:00 / km)
Thursday Jan 19, 2017 #
8 AM
Easy Run warm up/down 21:00 [2]
9 AM
Orienteering intervals 52:00 [4]
6 PM
Easy Run 39:00 [2]
Wednesday Jan 18, 2017 #
10 AM
Easy Run warm up/down 36:00 [2]
11 AM
S & C 45:00 [1]
6 PM
Easy Run warm up/down 14:00 [2]
Orienteering 1:15:00 [3]
Tuesday Jan 17, 2017 #
10 AM
Easy Run 44:00 [2]
6 PM
Easy Run warm up/down 42:00 [2]
Running intervals 40:00 [4]