Training Log Archive: jysIn the 7 days ending Apr 7, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orientering race (Stafett) 1:09:19 [3] 10.07 km (6:53 / km) +84m 6:37 / km
Simning (Crawlkurs) 1:00:00 [2]
Löpning long 1:55:45 [1] 21.55 km (5:22 / km) +80m 5:16 / km
shoes: New Balance 1080v6
Simning 30:00 [1]
Löpning 35:37 [1] 5.63 km (6:20 / km) +130m 5:41 / km
shoes: Adidas adios boost
Löpning (Korta intervaller) 44:37
shoes: Saucony Kinvara