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Training Log Archive: jys

In the 7 days ending Jun 3, 2018:

activity # timemileskm+m
  Löpning4 3:10:25 23.2(8:13) 37.33(5:06) 213
  Rullskidor1 46:32 6.61(7:03) 10.63(4:23) 38
  Total5 3:56:57 29.8(7:57) 47.96(4:56) 251

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MoTuWeThFrSaSu

Sunday Jun 3, 2018 #

8 AM

Löpning intervals (Långa intervaller) 1:06:06 intensity: (8:38 @1) + (10:54 @2) + (22:36 @3) + (23:58 @4) 12.97 km (5:06 / km) +84m 4:56 / km
ahr:153 max:171 shoes: New Balance 1080v6

Saturday Jun 2, 2018 #

5 PM

Löpning (Distans) 43:22 [1] 7.28 km (5:57 / km) +51m 5:45 / km
shoes: Brooks Cascadia

Thursday May 31, 2018 #

6 PM

Löpning race 45:46 intensity: (42 @1) + (32 @2) + (58 @3) + (43:34 @4) 10.06 km (4:33 / km) +31m 4:29 / km
ahr:168 max:176 shoes: Adidas adios boost

Tuesday May 29, 2018 #

12 PM

Löpning intervals (2 min intervaller) 35:11 intensity: (8:20 @1) + (4:44 @2) + (13:04 @3) + (9:03 @4) 7.02 km (5:01 / km) +47m 4:51 / km
ahr:150 max:169 shoes: Adidas adios boost

Monday May 28, 2018 #

7 PM

Rullskidor (Distans) 46:32 intensity: (36:31 @1) + (10:01 @2) 10.63 km (4:23 / km) +38m 4:18 / km
ahr:128 max:147 shoes: Rullskidor, Skigo XC carbon

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