Training Log Archive: jysIn the 7 days ending May 27, 2018:
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Sunday May 27, 2018 #
4 PM
Yoga ( Ashtanga) 1:20:00 [1]
Saturday May 26, 2018 #
9 AM
Löpning long (Trail, NocOut) 2:55:06 [1] 27.5 km (6:22 / km) +371m 5:58 / km
shoes: LaSportiva Anaconda
Thursday May 24, 2018 #
12 PM
Löpning tempo (Tempo) 34:43 [3] 6.84 km (5:05 / km)
ahr:158 max:186 shoes: Adidas adios boost
6 PM
Yoga (Ashtanga) 1:20:00 [1]
Tuesday May 22, 2018 #
6 AM
Löpning intervals (4 min intervaller) 48:50 9.25 km (5:17 / km) +89m 5:02 / km
ahr:149 max:183 shoes: New Balance 1080v6