In the 7 days ending May 20, 2018:
Löpning long (Långpass) 1:32:08 intensity: (11:30 @1) + (1:17:56 @2) + (2:42 @3) 16.49 km (5:35 / km) +86m 5:27 / km ahr:142 max:154 shoes: New Balance 1080v6
Yoga (Ashtanga Foundation) 2:00:00 [0]
Löpning intervals (Långa intervaller) 1:12:58 intensity: (10:48 @1) + (15:25 @2) + (4:30 @3) + (41:34 @4) + (41 @5) 13.88 km (5:15 / km) +59m 5:09 / km ahr:156 max:178 shoes: New Balance 1080v6
Yoga (Ashtanga) 1:20:00 [0]
Löpning intervals (Backintervaller) 32:39 intensity: (9:11 @1) + (12:26 @2) + (6:18 @3) + (4:44 @4) 4.34 km (7:31 / km) +245m 5:52 / km ahr:144 max:168 shoes: Brooks Cascadia
« Earlier | Later »