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Training Log Archive: jys

In the 7 days ending May 20, 2018:

activity # timemileskm+m
  Yoga2 3:20:00
  Löpning3 3:17:45 21.57(9:10) 34.71(5:42) 390
  Total5 6:37:45 21.57 34.71 390
  [1-5]3 3:17:45

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Sunday May 20, 2018 #

8 AM

Löpning long (Långpass) 1:32:08 intensity: (11:30 @1) + (1:17:56 @2) + (2:42 @3) 16.49 km (5:35 / km) +86m 5:27 / km
ahr:142 max:154 shoes: New Balance 1080v6

Saturday May 19, 2018 #

9 AM

Yoga (Ashtanga Foundation) 2:00:00 [0]

Friday May 18, 2018 #

8 PM

Löpning intervals (Långa intervaller) 1:12:58 intensity: (10:48 @1) + (15:25 @2) + (4:30 @3) + (41:34 @4) + (41 @5) 13.88 km (5:15 / km) +59m 5:09 / km
ahr:156 max:178 shoes: New Balance 1080v6

Thursday May 17, 2018 #

6 PM

Yoga (Ashtanga) 1:20:00 [0]

Monday May 14, 2018 #

11 AM

Löpning intervals (Backintervaller) 32:39 intensity: (9:11 @1) + (12:26 @2) + (6:18 @3) + (4:44 @4) 4.34 km (7:31 / km) +245m 5:52 / km
ahr:144 max:168 shoes: Brooks Cascadia

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