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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jys

In the 7 days ending Apr 15, 2018:

activity # timemileskm+m
  Orientering2 2:11:10 9.88(13:16) 15.91(8:15) 261
  Yoga1 1:20:00
  Löpning2 1:08:45 7.15(9:37) 11.5(5:59) 77
  Längdskidåkning1 21:44 3.41(6:22) 5.49(3:57)
  Total6 5:01:39 20.44 32.9 338

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MoTuWeThFrSaSu

Sunday Apr 15, 2018 #

10 AM

Orientering race (Långdistans) 1:03:46 intensity: (9:13 @1) + (13:48 @2) + (23:19 @3) + (17:26 @4) 7.87 km (8:06 / km) +105m 7:36 / km
ahr:156 max:168 shoes: VJ Bold Bluebird

Saturday Apr 14, 2018 #

11 AM

Orientering race (Långdistans) 1:07:24 intensity: (7:34 @1) + (10:17 @2) + (14:24 @3) + (35:09 @4) 8.03 km (8:23 / km) +156m 7:39 / km
ahr:157 max:170 shoes: VJ Bold Bluebird

Friday Apr 13, 2018 #

6 AM

Löpning 27:36 intensity: (15:05 @1) + (3:50 @2) + (32 @3) + (8:09 @4) 4.64 km (5:57 / km) +23m 5:48 / km
ahr:143 max:176 shoes: New Balance 1080v6

Wednesday Apr 11, 2018 #

6 PM

Längdskidåkning race 21:44 intensity: (1:40 @1) + (24 @2) + (16 @3) + (15:19 @4) + (4:05 @5) 5.49 km (3:57 / km)
ahr:170 max:188 shoes: Adidas adios boost

Tuesday Apr 10, 2018 #

6 PM

Yoga (Ashtanga) 1:20:00 [1]

Monday Apr 9, 2018 #

6 PM

Löpning tempo 41:09 intensity: (16:32 @1) + (33 @2) + (22 @3) + (20:42 @4) + (3:00 @5) 6.86 km (6:00 / km) +54m 5:46 / km
ahr:148 max:182 shoes: VJ Bold Bluebird

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