Training Log Archive: jysIn the 7 days ending Nov 19, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Löpning long (NocOut långpass, trail) 1:54:18 [1] 18.56 km (6:10 / km) +199m 5:51 / km
shoes: LaSportiva Anaconda
Rullskidor (Stakning, teknik, distans) 1:07:14 [1] 10.97 km (6:08 / km) +88m 5:54 / km
shoes: Rullskidor, Skigo XC carbon
Löpning intervals (Korta intervaller) 53:15 [3] 7.44 km (7:09 / km) +20m 7:04 / km
shoes: LaSportiva Anaconda