Training Log Archive: jysIn the 7 days ending May 7, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orientering race (Långdistans) 1:10:35 9.51 km (7:25 / km) +107m 7:02 / km
ahr:150 max:164 shoes: VJ Bold Bluebird
Styrketräning (Utomhusstyrka) 43:43
ahr:124 max:165 shoes: Merrell
Löpning intervals (NocOut intervaller) 40:30 7.31 km (5:32 / km) +2m 5:32 / km
ahr:135 max:173 shoes: Adidas adios boost
Cykling (Distans) 57:53 [1] 23.52 km (2:28 / km) +108m 2:24 / km
shoes: Bianchi